SOUP TOPPER vs ORIGINAL SALTINES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

SOUP TOPPER: 4 vs ORIGINAL SALTINES: 4 (3 ties)

Overview

Nutrient	SOUP TOPPER	ORIGINAL SALTINES	Winner
Calories	429 cal	400 cal
Protein	14.3 g	6.7 g
Carbs	71.4 g	73.3 g
Fat	7.1 g	10 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOUP TOPPER	ORIGINAL SALTINES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOUP TOPPER	ORIGINAL SALTINES
Calcium, Ca	0 MG	13 MG
Iron, Fe	5.1 MG	6.7 MG
Potassium, K	0 MG	107 MG
Sodium, Na	1,214 MG	900 MG

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