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SOUP, SPLIT PEA

Other Soups Dr. McDougall's Right Foods, Inc. Branded
357 Calories
21.4g Protein
65.7g Carbs
1.4g Fat
22.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 771mg 34%
Total Carbohydrate 65.7g 24%
Dietary Fiber 22.9g 82%
Total Sugars 8.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 94mg 7%
Iron 4.3mg 24%
Potassium 900mg 19%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 24%
Carbs 65.7g 74%
Fat 1.4g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 94 MG 7%
Iron, Fe 4.3 MG 24%
Potassium, K 900 MG 19%
Sodium, Na 771 MG 34%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
CHICKEN NOODLE SOUP SLOW COOKERS RECIPE & SEASONING MIX, CHICKEN NOODLE SOUP 300 20g 40g 0g CREAM OF BROCCOLI SOUP WITH CHEESE, CREAM OF BROCCOLI 69 2.9g 7.8g 2.9g CHEESY CALIFORNIA MEDLEY SOUP, CHEESY CALIFORNIA MEDLEY 61 2.0g 7.4g 2.5g ROASTED VEGETABLE & FARRO SOUP, ROASTED VEGETABLE & FARRO 53 1.6g 9.4g 1.2g ONION MIX FOR SOUPS, RECIPES & DIPS, ONION 286 14.3g 57.1g 0g BROCCOLI CHEDDAR CHOPPED BROCCOLI, MATCHSTICK CARROTS AND SAUTEED ONIONS IN A CHEESY CREAMY SAUCE WITH A TOUCH OF DIJON MUSTARD SOUP, BROCCOLI CHEDDAR 102 4.1g 6.9g 6.1g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Very low in fat (1.4g per 100g).
  • High in dietary fiber (22.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (24% DV).
  • Good source of Sodium, Na (34% DV).

About SOUP, SPLIT PEA

SOUP, SPLIT PEA is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 21.4g of protein, 65.7g of carbohydrates, and 1.4g of fat. It also contributes 22.9g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

SPLIT PEAS*, ONION*, NATURAL FLAVORS, STARCH, POTATO*, CARROT*, YEAST EXTRACTS, SEA SALT, GARLIC*, PARSLEY*, LEMON PEEL*, SPICES, CITRIC ACID.

Dietary Information

SOUP, SPLIT PEA is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SOUP, SPLIT PEA include Sodium, Na (34% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, SOUP, SPLIT PEA gets 24% of its calories from protein, 74% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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