SOUP, SPLIT PEA vs ROASTED VEGETABLE & FARRO SOUP
Nutrition comparison per 100 g serving
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SOUP, SPLIT PEA wins in 6 out of 10 nutrient categories
SOUP, SPLIT PEA: 6
vs
ROASTED VEGETABLE & FARRO SOUP: 3
(1 ties)
Overview
| Nutrient | SOUP, SPLIT PEA | ROASTED VEGETABLE & FARRO SOUP | Winner |
|---|---|---|---|
| Calories | 357 cal | 53 cal | |
| Protein | 21.4 g | 1.6 g | |
| Carbs | 65.7 g | 9.4 g | |
| Fat | 1.4 g | 1.2 g | |
| Fiber | 22.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUP, SPLIT PEA | ROASTED VEGETABLE & FARRO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 20 MG | |
| Iron, Fe | 4.3 MG | 0.4 MG | |
| Potassium, K | 900 MG | 187 MG | |
| Sodium, Na | 771 MG | 441 MG |