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SOUP & OYSTER CRACKERS

Crackers & Biscotti Supervalu, Inc. Branded
467 Calories
6.7g Protein
0.1g Carbs
10g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 10g 13%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,133mg 49%
Total Carbohydrate 0.1g 0%
Dietary Fiber 6.7g 24%
Total Sugars 0g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 40%
Carbs 0.1g 0%
Fat 10g 60%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4 MG 22%
Potassium, K 0 MG 0%
Sodium, Na 1,133 MG 49%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
FIG AND OLIVE CRACKERS, FIG AND OLIVE 400 20g 53.3g 16.7g OAT AND SEED CRACKERS 467 20g 46.7g 23.3g RAINCOAST CRISPS CRACKERS 400 13.3g 60g 16.7g HAZELNUT AND DARK COCOA CRACKERS 400 13.3g 66.7g 13.3g OAT AND ROSEMARY RAISIN CRACKER 467 13.3g 53.3g 16.7g RAINCOAST CRISPS CRACKERS 400 13.3g 66.7g 10g

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).
  • Good source of Sodium, Na (49% DV).

About SOUP & OYSTER CRACKERS

SOUP & OYSTER CRACKERS is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.7g of protein, 0.1g of carbohydrates, and 10g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC CANOLA AND/OR SOYBEAN OIL WITH TBHQ AND CITRIC ACID FOR FRESHNESS, SALT, CONTAINS 2% OR LESS OF: BAKING SODA, YEAST, MALTED BARLEY FLOUR, ENZYMES.

Dietary Information

SOUP & OYSTER CRACKERS is considered low-carb and keto-friendly, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SOUP & OYSTER CRACKERS include Sodium, Na (49% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, SOUP & OYSTER CRACKERS gets 6% of its calories from protein, 0% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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