SOUP & OYSTER CRACKERS vs OAT AND SEED CRACKERS
Nutrition comparison per 100 g serving
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OAT AND SEED CRACKERS wins in 5 out of 10 nutrient categories
SOUP & OYSTER CRACKERS: 3
vs
OAT AND SEED CRACKERS: 5
(2 ties)
Overview
| Nutrient | SOUP & OYSTER CRACKERS | OAT AND SEED CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 467 cal | Tie |
| Protein | 6.7 g | 20 g | |
| Carbs | 0.1 g | 46.7 g | |
| Fat | 10 g | 23.3 g | |
| Fiber | 6.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUP & OYSTER CRACKERS | OAT AND SEED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 4 MG | 4.7 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 1,133 MG | 733 MG |