SOUP MIX VEGGIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 24 MG | 1% |
Nutrition Highlights
- Low in calories with 60 kcal per 100g.
- Very low in fat (0g per 100g).
About SOUP MIX VEGGIES
SOUP MIX VEGGIES is a low-calorie food with 60 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 13.1g of carbohydrates, and 0g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
CARROTS, POTATOES, CORN, GREEN BEANS, LIMA BEANS, OKRA, GREEN PEAS, CELERY, ONIONS.
Dietary Information
SOUP MIX VEGGIES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 60 calories per 100 grams, SOUP MIX VEGGIES gets 16% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare SOUP MIX VEGGIES
See how SOUP MIX VEGGIES compares to other foods in terms of nutrition:
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- SOUP MIX VEGGIES vs CORN ON THE COB
- SOUP MIX VEGGIES vs BROCCOLI NORMANDY QUICK' N EASY COMBOS, BROCCOLI NORMANDY
- SOUP MIX VEGGIES vs SWEET GREEN PEAS
More in Frozen Vegetables
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