Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

SOUP MIX VEGGIES

Frozen Vegetables Harris-Teeter Inc. Branded
60 Calories
2.4g Protein
13.1g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 60
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 24mg 1%
Total Carbohydrate 13.1g 5%
Dietary Fiber 2.4g 9%
Total Sugars 3.6g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 2.4g 15%
Carbs 13.1g 85%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.7 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.4 MG 2%
Sodium, Na 24 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
CLASSIC VEGETABLES WHOLE KERNEL CORN, CLASSIC VEGETABLES 0 3.3g 23.3g 0g CORN ON THE COB 0 3.5g 22.4g 1.2g BROCCOLI NORMANDY QUICK' N EASY COMBOS, BROCCOLI NORMANDY 0 1.2g 6.2g 0g SWEET GREEN PEAS 0 5.6g 13.5g 0g PREMIUM VEGETABLES WHOLE GREEN BEANS 0 1.2g 6.0g 0g CORN ON THE COB 0 3.5g 22.4g 1.2g

Nutrition Highlights

  • Low in calories with 60 kcal per 100g.
  • Very low in fat (0g per 100g).

About SOUP MIX VEGGIES

SOUP MIX VEGGIES is a low-calorie food with 60 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 13.1g of carbohydrates, and 0g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

CARROTS, POTATOES, CORN, GREEN BEANS, LIMA BEANS, OKRA, GREEN PEAS, CELERY, ONIONS.

Dietary Information

SOUP MIX VEGGIES is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 60 calories per 100 grams, SOUP MIX VEGGIES gets 16% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SOUP MIX VEGGIES

See how SOUP MIX VEGGIES compares to other foods in terms of nutrition:

More in Frozen Vegetables

Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.

Ask AI about SOUP MIX VEGGIES
Hi! Ask me anything about SOUP MIX VEGGIES — nutrition, recipes, health benefits, or meal ideas.