SOUP MIX VEGGIES vs CLASSIC VEGETABLES WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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SOUP MIX VEGGIES wins in 6 out of 10 nutrient categories
SOUP MIX VEGGIES: 6
vs
CLASSIC VEGETABLES WHOLE KERNEL CORN: 2
(2 ties)
Overview
| Nutrient | SOUP MIX VEGGIES | CLASSIC VEGETABLES WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 60 cal | 0 cal | |
| Protein | 2.4 g | 3.3 g | |
| Carbs | 13.1 g | 23.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP MIX VEGGIES | CLASSIC VEGETABLES WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 0 MG |
Minerals
| Mineral | SOUP MIX VEGGIES | CLASSIC VEGETABLES WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 24 MG | 0 MG |