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SOUP MIX TRADITIONAL NAVY BEAN

Vegetable and Lentil Mixes Geneva Foods LLC. Branded
308 Calories
20.5g Protein
59.0g Carbs
1.3g Fat
23.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 308
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,872mg 81%
Total Carbohydrate 59.0g 21%
Dietary Fiber 23.1g 83%
Total Sugars 5.1g
Protein 20.5g 41%
Vitamin D 0mcg 0%
Calcium 154mg 12%
Iron 6.9mg 38%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.5g 25%
Carbs 59.0g 73%
Fat 1.3g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 154 MG 12%
Iron, Fe 6.9 MG 38%
Sodium, Na 1,872 MG 81%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
ORGANIC BLACK BEANS 343 22.9g 62.9g 0g ORGANIC GARBANZO BEANS 371 20g 62.9g 5.7g KASHMIR VALLEY, RED SPLIT LENTIL 333 23.8g 57.1g 1.2g ORGANIC GREEN SPLIT PEAS 286 22.9g 60g 2.9g ORGANIC LENTILS 286 22.9g 65.7g 1.4g PINTO BEANS 167 19.4g 61.1g 0g

Nutrition Highlights

  • Excellent source of protein with 20.5g per 100g, great for muscle building and recovery.
  • Very low in fat (1.3g per 100g).
  • High in dietary fiber (23.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (38% DV).
  • Rich source of Sodium, Na (81% of Daily Value per 100g).

About SOUP MIX TRADITIONAL NAVY BEAN

SOUP MIX TRADITIONAL NAVY BEAN is a calorie-dense food with 308 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20.5g of protein, 59.0g of carbohydrates, and 1.3g of fat. It also contributes 23.1g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

NAVY BEANS, SALT, GARLIC POWDER, ONION POWDER, BLACK PEPPER, SPICES, CORN OIL.

Dietary Information

SOUP MIX TRADITIONAL NAVY BEAN is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SOUP MIX TRADITIONAL NAVY BEAN include Sodium, Na (81% DV) , and Iron, Fe (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 308 calories per 100 grams, SOUP MIX TRADITIONAL NAVY BEAN gets 27% of its calories from protein, 77% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.

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More in Vegetable and Lentil Mixes

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