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SOUP MIX

Other Soups MANISCHEWITZ Branded
441 Calories
23.5g Protein
85.3g Carbs
0g Fat
17.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 441
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 221mg 10%
Total Carbohydrate 85.3g 31%
Dietary Fiber 17.6g 63%
Total Sugars 5.9g
Protein 23.5g 47%
Vitamin D 0mcg 0%
Calcium 59mg 5%
Iron 5.3mg 29%
Potassium 676mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.5g 22%
Carbs 85.3g 78%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 59 MG 5%
Iron, Fe 5.3 MG 29%
Phosphorus, P 294 MG 24%
Potassium, K 676 MG 14%
Sodium, Na 221 MG 10%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
LOADED POTATO SOUP, LOADED POTATO 106 4.1g 9.0g 6.9g TOMATO & ROASTED RED PEPPER WITH GOUDA SOUP, TOMATO & ROASTED RED PEPPER 74 1.2g 7.0g 4.9g FRESH BROCCOLI CHEDDAR SOUP, CHEDDAR 82 3.3g 5.7g 5.3g CREAMY TOMATO SOUP, CREAMY 79 1.3g 6.7g 5.4g CHICKEN NOODLE SOUP, CHICKEN NOODLE 0 0g 0g 0g VEGETABLE GARDEN SOUP, VEGETABLE 41 2.1g 7.0g 1.0g

Nutrition Highlights

  • Excellent source of protein with 23.5g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (17.6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).
  • Good source of Phosphorus, P (24% DV).

About SOUP MIX

SOUP MIX is a high-calorie food with 441 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 23.5g of protein, 85.3g of carbohydrates, and 0g of fat. It also contributes 17.6g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

GREEN PEAS, BARLEY, YELLOW PEAS, LIMA BEANS, ENRICHED EGG NOODLES (DURUM FLOUR, EGG YOLK, NIACIN, FERROUS SULFATE, THIAMINE, RIBOFLAVIN & FOLIC ACID), SALT, SUGAR, MUSHROOMS, CANOLA OIL, ONIONS, CORNSTARCH, CARROTS, CELERY, TOMATOES, BELL PEPPERS, TURMERIC, SPINACH.

Dietary Information

SOUP MIX is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SOUP MIX include Iron, Fe (29% DV) , and Phosphorus, P (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 441 calories per 100 grams, SOUP MIX gets 21% of its calories from protein, 77% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SOUP MIX

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