SOUP MIX vs FRESH BROCCOLI CHEDDAR SOUP
Nutrition comparison per 100 g serving
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SOUP MIX wins in 6 out of 12 nutrient categories
SOUP MIX: 6
vs
FRESH BROCCOLI CHEDDAR SOUP: 5
(1 ties)
Overview
| Nutrient | SOUP MIX | FRESH BROCCOLI CHEDDAR SOUP | Winner |
|---|---|---|---|
| Calories | 441 cal | 82 cal | |
| Protein | 23.5 g | 3.3 g | |
| Carbs | 85.3 g | 5.7 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 17.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP MIX | FRESH BROCCOLI CHEDDAR SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.7 MG |
Minerals
| Mineral | SOUP MIX | FRESH BROCCOLI CHEDDAR SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 82 MG | |
| Iron, Fe | 5.3 MG | 0.2 MG | |
| Phosphorus, P | 294 MG | 0 MG | |
| Potassium, K | 676 MG | 0 MG | |
| Sodium, Na | 221 MG | 433 MG |