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SOUP MIX

Other Soups MANISCHEWITZ Branded
324 Calories
20.6g Protein
58.8g Carbs
0g Fat
17.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 324
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,735mg 75%
Total Carbohydrate 58.8g 21%
Dietary Fiber 17.6g 63%
Total Sugars 8.8g
Protein 20.6g 41%
Vitamin D 0mcg 0%
Calcium 176mg 14%
Iron 7.9mg 44%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.6g 26%
Carbs 58.8g 74%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 17.6 MG 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 176 MG 14%
Iron, Fe 7.9 MG 44%
Sodium, Na 1,735 MG 75%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
MINESTRONE WITH FARRO SOUP, MINESTRONE WITH FARRO 61 2.9g 12.2g 0.4g LOW SODIUM BEEF BASE, LOW SODIUM BEEF 333 22.2g 22.2g 11.1g SUPER REDS CREAMY SOUP, SUPER REDS 38 1.3g 6.7g 1.0g MISO BROTH, MISO 15 0.8g 1.7g 0.4g ETOUFFEE CREOLE BASE, ETOUFFEE 263 2.5g 15.3g 21.2g BISQUE CREOLE BASE, BISQUE 263 3.4g 16.1g 20.3g

Nutrition Highlights

  • Excellent source of protein with 20.6g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (17.6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (44% DV).
  • Rich source of Sodium, Na (75% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (20% DV).

About SOUP MIX

SOUP MIX is a calorie-dense food with 324 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20.6g of protein, 58.8g of carbohydrates, and 0g of fat. It also contributes 17.6g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

BLACK BEANS, GREEN PEAS, RED BEANS, SALT, PARSLEY, CARROTS, CAYENNE PEPPER, CELERY SEEDS, SUGAR, CHILI POWDER, HYDROLYZED VEGETABLE PROTEIN, GARLIC, PAPRIKA, BELL PEPPER, BLACK PEPPER, ONION.

Dietary Information

SOUP MIX is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SOUP MIX include Sodium, Na (75% DV) , Iron, Fe (44% DV) , and Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 324 calories per 100 grams, SOUP MIX gets 25% of its calories from protein, 73% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SOUP MIX

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