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SOUP MIX

Other Soups Cugino's Gourmet Foods, Inc. Branded
346 Calories
15.4g Protein
69.2g Carbs
0g Fat
7.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 346
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,654mg 72%
Total Carbohydrate 69.2g 25%
Dietary Fiber 7.7g 28%
Total Sugars 7.7g
Protein 15.4g 31%
Vitamin D 0mcg 0%
Calcium 77mg 6%
Iron 2.8mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.4g 18%
Carbs 69.2g 82%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 23.1 MG 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 77 MG 6%
Iron, Fe 2.8 MG 15%
Sodium, Na 1,654 MG 72%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
SOUP, WILD RICE WITH HAM 117 3.9g 8.8g 7.4g SOUP, WILD RICE WITH HAM 115 3.8g 8.8g 7.4g CHEF-CRAFTED SOUP, SWEET POTATO CHICKEN 49 5.0g 5.7g 0.9g CHICKEN NOODLE CHEF-CRAFTED SOUP, HOMESTYLE RECIPE 46 3.5g 3.9g 1.6g CHEF-CRAFTED SOUP, CHICKEN WILD RICE 46 4.6g 4.6g 1.1g CHILI WITH BEANS CHEF-CRAFTED SOUP, HOMESTYLE RECIPE 117 7.1g 9.5g 5.3g

Nutrition Highlights

  • Good source of protein with 15.4g per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (7.7g per 100g), supporting digestive health.
  • Rich source of Sodium, Na (72% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (26% DV).

About SOUP MIX

SOUP MIX is a calorie-dense food with 346 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.4g of protein, 69.2g of carbohydrates, and 0g of fat. It also contributes 7.7g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

WHEAT NOODLES(SEMOLINA, ENRICHED WITH IRON(FERROUS SULFATE)AND B VITAMINS(NIACIN, THIAMIN, MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEHYDRATED BEANS(PINTO, LENTIL, RED, NAVY), DEHYDRATED VEGETABLES(TOMATO, ONION, POTATO, CARROT, BELL PEPPER, CELERY), SEA, SALT, DEXTROSE, PAPRIKA, DEHYDRATED SPINACH, GARLIC AND PARSLEY, HYDROLYZED CORN AND SOY PROTEIN, SUGAR, SPICES, YEAST EXTRACT, SILICON DIOXIDE(ANTI-CAKING).

Dietary Information

SOUP MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SOUP MIX include Sodium, Na (72% DV) , and Vitamin C, total ascorbic acid (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 346 calories per 100 grams, SOUP MIX gets 18% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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