SOUP MIX vs SOUP, WILD RICE WITH HAM

Nutrition comparison per 100 g serving

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SOUP MIX wins in 7 out of 10 nutrient categories

SOUP MIX: 7 vs SOUP, WILD RICE WITH HAM: 2 (1 ties)

Overview

Nutrient	SOUP MIX	SOUP, WILD RICE WITH HAM	Winner
Calories	346 cal	115 cal
Protein	15.4 g	3.8 g
Carbs	69.2 g	8.8 g
Fat	0 g	7.4 g
Fiber	7.7 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	SOUP MIX	SOUP, WILD RICE WITH HAM	Winner
Vitamin C, total ascorbic acid	23.1 MG	0.7 MG

Mineral	SOUP MIX	SOUP, WILD RICE WITH HAM
Calcium, Ca	77 MG	44 MG
Iron, Fe	2.8 MG	0.1 MG
Sodium, Na	1,654 MG	259 MG

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