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SOUP, BROCCOLI & CHEDDAR

Canned Soup Namaste Foods LLC Branded
333 Calories
10.3g Protein
48.7g Carbs
3.9g Fat
7.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,154mg 50%
Total Carbohydrate 48.7g 18%
Dietary Fiber 7.7g 28%
Total Sugars 15.4g
Protein 10.3g 21%
Vitamin D 0mcg 0%
Calcium 107,692mg 8284%
Iron 5.1mg 29%
Potassium 436mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.3g 16%
Carbs 48.7g 78%
Fat 3.9g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 107,692 MG 8284%
Iron, Fe 5.1 MG 29%
Potassium, K 436 MG 9%
Sodium, Na 1,154 MG 50%

Related Foods in Canned Soup

Food Calories Protein Carbs Fat
CHICKEN COOKING STOCK, CHICKEN 8 1.7g 0.4g 0g READY TO SERVE CHICKEN BROTH, CHICKEN 2 0.4g 0.4g 0g READY TO SERVE CHICKEN BROTH, CHICKEN 4 0.8g 0.4g 0g BEEF BROTH, BEEF 4 0.8g 0g 0g REDUCED SODIUM VEGETABLE BEEF CHUNKY SOUP, VEGETABLE BEEF 49 3.7g 7.8g 0.6g READY TO SERVE CHICKEN BROTH, CHICKEN 4 0.8g 0.4g 0g

Nutrition Highlights

  • Good source of protein with 10.3g per 100g.
  • High in dietary fiber (7.7g per 100g), supporting digestive health.
  • Rich source of Calcium, Ca (8284% of Daily Value per 100g).
  • Good source of Iron, Fe (29% DV).
  • Rich source of Sodium, Na (50% of Daily Value per 100g).

About SOUP, BROCCOLI & CHEDDAR

SOUP, BROCCOLI & CHEDDAR is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.3g of protein, 48.7g of carbohydrates, and 3.9g of fat. It also contributes 7.7g of dietary fiber per serving. This food belongs to the Canned Soup category.

Ingredients

GARBANZO BEAN FLOUR, NON-DAIRY BUTTER FLAVOR (DEXTROSE, GUM ARABIC, MEDIUM CHAIN TRIGLYCERIDES, SILICON DIOXIDE {ANTI-CAKING AGENT}, NATURAL FLAVOR), DRIED BROCCOLI, DRIED CHIVE, DRIED PARSLEY, QUINOA FLOUR, TAPIOCA STARCH, RICE MILK POWDER, SEA SALT, NON-DAIRY CHEDDAR FLAVORS (SALT, YEAST EXTRACT, TARTARIC ACID, LACTIC ACID, CITRIC ACID, NATURAL FLAVOR, SILICON DIOXIDE {ANTI-CAKING AGENT}, MEDIUM CHAIN TRIGLYCERIDES), ONION POWDER AND TURMERIC.

Dietary Information

SOUP, BROCCOLI & CHEDDAR is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SOUP, BROCCOLI & CHEDDAR include Calcium, Ca (8284% DV) , Sodium, Na (50% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, SOUP, BROCCOLI & CHEDDAR gets 12% of its calories from protein, 59% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SOUP, BROCCOLI & CHEDDAR

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