SOUP

Nutrition Highlights

• Low in calories with 117 kcal per 100g.

About SOUP

SOUP is a moderate-calorie food with 117 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.9g of protein, 8.8g of carbohydrates, and 7.4g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

WATER, HALF & HALF (MILK, CREAM), COOKED HAM AND WATER PRODUCT - 35% ADDED INGREDIENTS (HAM [CURED WITH WATER, DEXTROSE, SALT, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE]), CARROTS, WILD RICE, YELLOW ONION, PASTRY FLOUR (UNBLEACHED ENRICHED WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]), UNSALTED BUTTER (PASTEURIZED CREAM [MILK], NATURAL FLAVORING CHICKEN MEAT AND NATURAL JUICES, CHICKEN FAT, CORN SYRUP, YEAST EXTRACT, WHEY, NATURAL FLAVOR, WINE, TURMERIC), CELERY, ALMONDS, LIQUID SEASONING (WATER, IODIZED SALT [SALT, POTASSIUM IODATE], WHEAT GLUTEN, WHEAT, AND LESS THAN 2% OF WHEAT BRAN, SUGAR, ACETIC ACID, ARTIFICIAL FLAVOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, DEXTROSE, CARAMEL COLOR), WHITE PEPPER, BAY LEAF.

Calorie Breakdown

At 117 calories per 100 grams, SOUP gets 13% of its calories from protein, 30% from carbohydrates, and 57% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SOUP

See how SOUP compares to other foods in terms of nutrition:

• SOUP vs UDON NOODLE SOUP, BEEF
• SOUP vs KIKKOMAN, CHINESE STYLE EGG FLOWER SOUP MIX, CORN, CORN
• SOUP vs GARLIC PEPPER RAMEN, GARLIC PEPPER
• SOUP vs FRONTIER SOUP, CORN CHOWDER MIX

More in Other Soups

Browse all foods in the Other Soups category to compare nutrition facts and find the best options for your diet.