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SOUP

Other Soups Marsh Supermarkets, LLC Branded
45 Calories
3.3g Protein
5.3g Carbs
1.4g Fat
0.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 45
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 306mg 13%
Total Carbohydrate 5.3g 2%
Dietary Fiber 0.4g 1%
Total Sugars 0.8g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 8mg 1%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 33%
Carbs 5.3g 53%
Fat 1.4g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 8 MG 1%
Iron, Fe 0.3 MG 2%
Sodium, Na 306 MG 13%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
CHICKEN NOODLE SOUP 50 3.7g 6.6g 1.0g ITALIAN-STYLE WEDDING SOUP 62 2.9g 5.4g 3.3g CHICKEN TORTILLA SOUP, CHICKEN 45 2.9g 5.7g 1.4g POT PORPAN NOODLE SOUP, CHICKEN 436 10.9g 66.4g 14.6g TURKEY AND WILD RICE SOUP 82 3.3g 9.0g 3.7g RED LENTIL & SPINACH PALAK DAL SOUP, RED LENTIL & SPINACH 78 3.3g 9.4g 3.3g

Nutrition Highlights

  • Very low in calories (45 kcal per 100g), suitable for weight management.
  • Very low in fat (1.4g per 100g).

About SOUP

SOUP is a low-calorie food with 45 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 5.3g of carbohydrates, and 1.4g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

CHICKEN BROTH, WATER, CHICKEN (WHITE CHICKEN MEAT, WATER, MODIFIED STARCH, SALT), CARROTS, PASTA (WHEAT FLOUR, EGGS, EGG WHITES, NIACIN, IRON [FERROUS SULFATE], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CELERY, ONIONS, CONTAINS 2% OR LESS OF: CHICKEN BASE (CHICKEN, SALT, RENDERED CHICKEN FAT, DEXTROSE, SUGAR, NATURAL FLAVORING, ROAST CHICKEN FLAVOR [RENDERED CHICKEN FAT, FLAVOR, SAFFLOWER OIL], CHICKEN BROTH, TURMERIC), CHICKEN FLAVOR (SALT, CORN SYRUP SOLIDS, NATURAL FLAVOR [CHICKEN POWDER, CHICKEN FAT], YEAST EXTRACT, ONION POWDER, GARLIC POWDER, AUTOLYZED YEAST EXTRACT, NATURAL TOCOPHEROLS), CHICKEN FAT, OLIVE OIL, PARSLEY, ACACIA & XANTHAN GUM, GARLIC, YEAST EXTRACT, TURMERIC, NISIN PREPARATION AND SPICES.

Dietary Information

SOUP is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 45 calories per 100 grams, SOUP gets 29% of its calories from protein, 47% from carbohydrates, and 29% from fat. This is lower than most foods and comparable to fruits and vegetables.

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More in Other Soups

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