SOUP vs CHICKEN NOODLE SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SOUP: 3
vs
CHICKEN NOODLE SOUP: 3
(4 ties)
Overview
| Nutrient | SOUP | CHICKEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 45 cal | 50 cal | |
| Protein | 3.3 g | 3.7 g | |
| Carbs | 5.3 g | 6.6 g | |
| Fat | 1.4 g | 1.0 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP | CHICKEN NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1 MG | Tie |
Minerals
| Mineral | SOUP | CHICKEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Sodium, Na | 306 MG | 207 MG |