SOUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 283 MG | 12% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
- Very low in fat (2.9g per 100g).
About SOUP
SOUP is a low-calorie food with 62 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.5g of protein, 7.1g of carbohydrates, and 2.9g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Other Soups category.
Ingredients
WATER, DICED TOMATOES IN TOMATO JUICE, FIVE CHEESE TORTELLINI (ENRICHED SEMOLINA FLOUR (SEMOLINA FLOUR {NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}], PASTEURIZED WHOLE EGGS, ROMANO CHEESE [PASTEURIZED COW'S AND OR SHEEP'S MILK, CHEESE CULTURE, SEA SALT, ENZYMES], RICOTTA CHEESE [PASTEURIZED MILK, WHEY, PASTEURIZED CREAM, VINEGAR, SALT, STABILIZERS (XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM}], CRACKER MEAL [ENRICHED WHEAT FLOUR {ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SOYBEAN OIL, SALT], WATER, PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, AND ENZYMES], CORNSTARCH, SALT, ASIAGO CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], GARLIC, SPICES, ONION, FONTINA CHEESE [PASTEURIZED PART SKIMMED MILK, CHEESE CULTURES, SEA SALT, ENZYMES], BETA-CAROTENE COLOR), ITALIAN SAUSAGE (PORK, SEASONING [SPICES {INCLUDING MUSTARD SEED}, SALT, PAPRIKA, GARLIC POWDER, NATURAL FLAVORS, EXTRACTIVES OF PAPRIKA], WATER), CARROTS, TOMATO PASTE, SPINACH, CONTAINS LESS THAN 2% OF: CHICKEN, SALT, FLAVORINGS, POTATO FLOUR, CARROT POWDER, ONIONS, MINCED GARLIC, SPICES, XANTHAN GUM, SEA SALT.
Dietary Information
SOUP is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 62 calories per 100 grams, SOUP gets 16% of its calories from protein, 46% from carbohydrates, and 42% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare SOUP
See how SOUP compares to other foods in terms of nutrition:
- SOUP vs CREAMY TOMATO BASIL SOUP WITH HINTS OF SHERRY WINE & GARLIC, CREAMY TOMATO BASIL
- SOUP vs BROCCOLI THREE-CHEESE SOUP WITH CREAMY CHEDDAR, PARMESAN & ROMANO CHEESES, BROCCOLI THREE-CHEESE
- SOUP vs CREAMY CHICKEN & DUMPLING SOUP WITH WHITE-MEAT CHICKEN, DUMPLINGS & GARDEN VEGETABLES, CREAMY CHICKEN & DUMPLING
- SOUP vs BROCCOLI & WHITE CHEDDAR SOUP, BROCCOLI & WHITE CHEDDAR
More in Other Soups
Browse all foods in the Other Soups category to compare nutrition facts and find the best options for your diet.