SOUP vs BROCCOLI & WHITE CHEDDAR SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SOUP: 5
vs
BROCCOLI & WHITE CHEDDAR SOUP: 5
(1 ties)
Overview
| Nutrient | SOUP | BROCCOLI & WHITE CHEDDAR SOUP | Winner |
|---|---|---|---|
| Calories | 62 cal | 114 cal | |
| Protein | 2.5 g | 3.7 g | |
| Carbs | 7.1 g | 4.9 g | |
| Fat | 2.9 g | 9.0 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP | BROCCOLI & WHITE CHEDDAR SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | SOUP | BROCCOLI & WHITE CHEDDAR SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 106 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 0 MG | 69 MG | |
| Sodium, Na | 283 MG | 306 MG |