SOUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 168 MG | 7% |
Nutrition Highlights
- Low in calories with 72 kcal per 100g.
- Very low in fat (0.9g per 100g).
- Good source of dietary fiber (4.8g per 100g).
About SOUP
SOUP is a low-calorie food with 72 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.0g of protein, 13.2g of carbohydrates, and 0.9g of fat. It also contributes 4.8g of dietary fiber per serving. This food belongs to the Other Soups category.
Ingredients
FILTERED WATER, ONION, ORGANIC SPLIT PEA, ORGANIC CARROT, CELERY, OLIVE OIL, SEA SALT, ORGANIC PARSLEY, GARLIC, ORGANIC PEPPERCORN, ORGANIC BAY LEAF.
Dietary Information
SOUP is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 72 calories per 100 grams, SOUP gets 22% of its calories from protein, 73% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare SOUP
See how SOUP compares to other foods in terms of nutrition:
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More in Other Soups
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