SOUP vs MISO SOUP TOFU
Nutrition comparison per 100 g serving
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MISO SOUP TOFU wins in 6 out of 11 nutrient categories
SOUP: 4
vs
MISO SOUP TOFU: 6
(1 ties)
Overview
| Nutrient | SOUP | MISO SOUP TOFU | Winner |
|---|---|---|---|
| Calories | 72 cal | 0 cal | |
| Protein | 4.0 g | 52.6 g | |
| Carbs | 13.2 g | 21.1 g | |
| Fat | 0.9 g | 10.5 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP | MISO SOUP TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | SOUP | MISO SOUP TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 358 MG | |
| Iron, Fe | 1.1 MG | 10.5 MG | |
| Potassium, K | 0 MG | 842 MG | |
| Sodium, Na | 168 MG | 7,684 MG |