SOUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 35 MG | 2% |
Nutrition Highlights
- Low in calories with 70 kcal per 100g.
- Very low in fat (1.4g per 100g).
- High in dietary fiber (5.6g per 100g), supporting digestive health.
About SOUP
SOUP is a low-calorie food with 70 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.6g of protein, 14.0g of carbohydrates, and 1.4g of fat. It also contributes 5.6g of dietary fiber per serving. This food belongs to the Other Soups category.
Ingredients
WATER, GREEN SPLIT, PEAS, ONIONS, CELERY, CARROTS, EXTRA VIRGIN OLIVE OIL, PARSLEY, GROUND CUMIN, BAY LEAVES, SEA SALT, BLACK PEPPER.
Dietary Information
SOUP is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 70 calories per 100 grams, SOUP gets 32% of its calories from protein, 80% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare SOUP
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More in Other Soups
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