SOUP vs INSTANT ONION SOUP BASE

Nutrition comparison per 100 g serving

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SOUP wins in 6 out of 10 nutrient categories

SOUP: 6 vs INSTANT ONION SOUP BASE: 3 (1 ties)

Overview

Nutrient	SOUP	INSTANT ONION SOUP BASE	Winner
Calories	70 cal	333 cal
Protein	5.6 g	22.2 g
Carbs	14.0 g	66.7 g
Fat	1.4 g	0 g
Fiber	5.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SOUP	INSTANT ONION SOUP BASE	Winner
Vitamin C, total ascorbic acid	0.8 MG	0 MG

Mineral	SOUP	INSTANT ONION SOUP BASE
Calcium, Ca	7 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	35 MG	3,778 MG

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