SOUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 296 MG | 13% |
Nutrition Highlights
- Low in calories with 82 kcal per 100g.
About SOUP
SOUP is a low-calorie food with 82 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.7g of protein, 11.5g of carbohydrates, and 3.7g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Canned Condensed Soup category.
Ingredients
WATER, COCONUT CREAM (COCONUT EXTRACT*, WATER)*, CARROTS*, POTATOES*, ZUCCHINI*, ONIONS*, BROWN RICE*, CANE SUGAR*, RED BELL PEPPERS*, CORN STARCH*, RICE FLOUR*, SUNFLOWER OIL*, THAI CURRY SEASONINGS (GARLIC*, SEA SALT, ONION*, PAPRIKA*, SPICES*, LEMONGRASS*, PAPRIKA EXTRACT*, RICE CONCENTRATE*)*, ROASTED CHICKEN SKIN (CHICKEN SKIN*, WATER, SALT, ROSEMARY EXTRACT*)*, CHICKEN BROTH (WATER, CHICKEN*, ROSEMARY EXTRACT*)*, SEA SALT, MAKRUT LIME LEAF, CHICKEN FAT*, PAPRIKA*, FENUGREEK*, LEMON JUICE CONCENTRATE*, GUAR GUM*.
Calorie Breakdown
At 82 calories per 100 grams, SOUP gets 8% of its calories from protein, 56% from carbohydrates, and 41% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare SOUP
See how SOUP compares to other foods in terms of nutrition:
- SOUP vs CHICKEN NOODLE CONDENSED SOUP, CHICKEN NOODLE
- SOUP vs CREAM OF CELERY CONDENSED SOUP, CREAM OF CELERY
- SOUP vs CHICKEN WITH RICE CONDENSED SOUP, CHICKEN WITH RICE
- SOUP vs CREAM OF MUSHROOM CONDENSED SOUP, CREAM OF MUSHROOM
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