SOUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 231 MG | 10% |
Nutrition Highlights
- Very low in calories (35 kcal per 100g), suitable for weight management.
- Very low in fat (0.8g per 100g).
About SOUP
SOUP is a very low-calorie food with 35 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.8g of protein, 6.5g of carbohydrates, and 0.8g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Canned Soup category.
Ingredients
WATER, CARROTS, BUTTERNUT SQUASH, RED BELL PEPPERS, POTATOES, ONIONS, APPLES (APPLES, SALT, CITRIC ACID, ASCORBIC ACID), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), LIGHT WHIPPING CREAM (CREAM, MILK), MODIFIED CORN STARCH, WHEY POWDER, CELERY, SALTED BUTTER (CREAM, MILK), SALT, SUGAR, SODIUM PHOSPHATE, AUTOLYZEDYEAST EXTRACT, ONION POWDER, SPICE, GARLIC POWDER.
Dietary Information
SOUP is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 35 calories per 100 grams, SOUP gets 9% of its calories from protein, 75% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare SOUP
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