SOUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 174 MG | 8% |
Nutrition Highlights
- Low in calories with 87 kcal per 100g.
About SOUP
SOUP is a low-calorie food with 87 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.1g of protein, 5.0g of carbohydrates, and 6.2g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Other Soups category.
Ingredients
HALF & HALF (MILK, CREAM), CHICKEN STOCK (WATER, CHICKEN STOCK, NATURAL FLAVOR, SALT, SUGAR, YEAST EXTRACT), ASPARAGUS, ONION, CELERY, OLIVE OIL, CORN STARCH, MEYER LEMON JUICE (MEYER LEMON JUICE, LEMON JUICE, NATURAL FLAVORS), VEGETABLE SEASONING (SEA SALT, ONION, MALTODEXTRIN, DEXTROSE, YEAST EXTRACT, CARROT, CELERY SEED, SPICE, TURMERIC), CANE SUGAR, SEA SALT, LEMON ZEST, SPICES, NISIN.
Dietary Information
SOUP is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 87 calories per 100 grams, SOUP gets 10% of its calories from protein, 23% from carbohydrates, and 64% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare SOUP
See how SOUP compares to other foods in terms of nutrition:
- SOUP vs LOBSTER BISQUE PREMIUM SOUP, LOBSTER BISQUE
- SOUP vs BROCCOLI CHEDDAR PREMIUM SOUP, BROCCOLI CHEDDAR
- SOUP vs LENTIL MEDLEY SOUP, LENTIL MEDLEY
- SOUP vs GREEN PEA & MINT COLD SOUP, GREEN PEA & MINT
More in Other Soups
Browse all foods in the Other Soups category to compare nutrition facts and find the best options for your diet.