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SORGHUM GRAIN/PITIMI

Other Grains & Seeds Finest Food Distributing Co. Branded
333 Calories
10.5g Protein
71.9g Carbs
7.0g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 0.6g 3%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 71.9g 26%
Dietary Fiber 7g 25%
Total Sugars 1.8g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 3.4mg 19%
Potassium 363mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 12%
Carbs 71.9g 80%
Fat 7.0g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 MG 1%
Iron, Fe 3.4 MG 19%
Potassium, K 363 MG 8%
Sodium, Na 0 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
HEMP RULES, ROASTED HEMPSEEDS 560 30g 3.3g 46.7g SUNRISE NATURAL FOODS, FLAX SEED - GOLDEN 536 17.9g 28.6g 42.9g BLACK CHIA SEED 533 20g 30g 36.7g BLACK CHIA SEED 500 25g 33.3g 29.2g LIKE COUS-COUS FONIO, LIKE COUS-COUS 20 6.7g 82.2g 0g GROUND FLAXSEED 588 23.5g 29.4g 41.2g

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • High in dietary fiber (7g per 100g), supporting digestive health.

About SORGHUM GRAIN/PITIMI

SORGHUM GRAIN/PITIMI is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 71.9g of carbohydrates, and 7.0g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

SORGHUM GRAIN

Dietary Information

SORGHUM GRAIN/PITIMI is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 333 calories per 100 grams, SORGHUM GRAIN/PITIMI gets 13% of its calories from protein, 86% from carbohydrates, and 19% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SORGHUM GRAIN/PITIMI

See how SORGHUM GRAIN/PITIMI compares to other foods in terms of nutrition:

More in Other Grains & Seeds

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