SOPES CASEROS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 446 MG | 34% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
- Good source of Calcium, Ca (34% DV).
About SOPES CASEROS
SOPES CASEROS is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.4g of protein, 48.2g of carbohydrates, and 1.8g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Mexican Dinner Mixes category.
Ingredients
CORN, WATER, LIME, PROPIONIC ACID, PHOSPHORIC ACID, METHYL PARABEN DEXTROSE (A PRESERVATIVE).
Dietary Information
SOPES CASEROS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SOPES CASEROS include Calcium, Ca (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 143 calories per 100 grams, SOPES CASEROS gets 15% of its calories from protein, 135% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SOPES CASEROS
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