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SOLID PACKED PUMPKIN

Canned Vegetables The Kroger Co. Branded
41 Calories
0.8g Protein
8.2g Carbs
0.4g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 41
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 8.2g 3%
Dietary Fiber 2.5g 9%
Total Sugars 4.1g
Protein 0.8g 2%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.8g 9%
Carbs 8.2g 87%
Fat 0.4g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.9 MG 5%
Sodium, Na 4 MG 0%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
CHOPPED TURNIP GREENS SEASONED 30 1.7g 4.2g 0.4g SHREDDED SAUERKRAUT 17 0g 3.3g 0g FANCY SLICED BEETS 33 0.8g 6.7g 0g SPINACH CUT LEAF 35 3.5g 4.4g 0.4g SPINACH, CUT LEAF 21 1.7g 2.5g 0g GOLDEN HOMINY SOUTHERN STYLE 94 1.6g 19.5g 1.2g

Nutrition Highlights

  • Very low in calories (41 kcal per 100g), suitable for weight management.
  • Very low in fat (0.4g per 100g).
  • Good source of dietary fiber (2.5g per 100g).

About SOLID PACKED PUMPKIN

SOLID PACKED PUMPKIN is a low-calorie food with 41 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.8g of protein, 8.2g of carbohydrates, and 0.4g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

ORGANIC PUMPKIN.

Dietary Information

SOLID PACKED PUMPKIN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 41 calories per 100 grams, SOLID PACKED PUMPKIN gets 8% of its calories from protein, 80% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SOLID PACKED PUMPKIN

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More in Canned Vegetables

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