SOLID PACKED PUMPKIN vs SPINACH CUT LEAF
Nutrition comparison per 100 g serving
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SPINACH CUT LEAF wins in 7 out of 10 nutrient categories
SOLID PACKED PUMPKIN: 2
vs
SPINACH CUT LEAF: 7
(1 ties)
Overview
| Nutrient | SOLID PACKED PUMPKIN | SPINACH CUT LEAF | Winner |
|---|---|---|---|
| Calories | 41 cal | 35 cal | |
| Protein | 0.8 g | 3.5 g | |
| Carbs | 8.2 g | 4.4 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 2.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID PACKED PUMPKIN | SPINACH CUT LEAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 13 MG |
Minerals
| Mineral | SOLID PACKED PUMPKIN | SPINACH CUT LEAF | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 174 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Sodium, Na | 4 MG | 26 MG |