SOLID PACK LIGHT TUNA IN OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 0.6 MG | 4% | |
| Potassium, K | 321 MG | 7% | |
| Sodium, Na | 393 MG | 17% | |
| Selenium, Se | 62 UG | 113% |
Nutrition Highlights
- Excellent source of protein with 26.8g per 100g, great for muscle building and recovery.
- Rich source of Selenium, Se (113% of Daily Value per 100g).
About SOLID PACK LIGHT TUNA IN OLIVE OIL
SOLID PACK LIGHT TUNA IN OLIVE OIL is a moderate-calorie food with 196 calories per 100-gram serving. Its primary macronutrient source is protein, providing 26.8g of protein, 0g of carbohydrates, and 8.9g of fat. This food belongs to the Canned Tuna category.
Ingredients
LIGHT TUNA, OLIVE OIL, SALT.
Dietary Information
SOLID PACK LIGHT TUNA IN OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SOLID PACK LIGHT TUNA IN OLIVE OIL include Selenium, Se (113% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 196 calories per 100 grams, SOLID PACK LIGHT TUNA IN OLIVE OIL gets 55% of its calories from protein, 0% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SOLID PACK LIGHT TUNA IN OLIVE OIL
See how SOLID PACK LIGHT TUNA IN OLIVE OIL compares to other foods in terms of nutrition:
- SOLID PACK LIGHT TUNA IN OLIVE OIL vs SOLID WHITE ALBACORE WILD CAUGHT TUNA IN WATER & SEA SALT, SOLID WHITE ALBACORE IN WATER & SEA SALT
- SOLID PACK LIGHT TUNA IN OLIVE OIL vs SOLID WHITE ALBACORE WILD CAUGHT TUNA IN EXTRA VIRGIN OLIVE OIL, SOLID WHITE ALBACORE IN EXTRA VIRGIN OLIVE OIL
- SOLID PACK LIGHT TUNA IN OLIVE OIL vs ALBACORE WILD TUNA IN WATER AND SEA SALT, ALBACORE IN WATER AND SEA SALT
- SOLID PACK LIGHT TUNA IN OLIVE OIL vs ALBACORE WILD TUNA IN EXTRA VIRGIN OLIVE OIL, ALBACORE IN EXTRA VIRGIN OLIVE OIL
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