SOLID LIGHT TUNA YELLOWFIN FILLETS WITH GARLIC IN OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 327 MG | 14% |
Nutrition Highlights
- Excellent source of protein with 21.8g per 100g, great for muscle building and recovery.
About SOLID LIGHT TUNA YELLOWFIN FILLETS WITH GARLIC IN OLIVE OIL
SOLID LIGHT TUNA YELLOWFIN FILLETS WITH GARLIC IN OLIVE OIL is a calorie-dense food with 309 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.8g of protein, 1.8g of carbohydrates, and 25.5g of fat. This food belongs to the Canned Tuna category.
Ingredients
YELLOWFIN TUNA, OLIVE OIL, GARLIC, SEA SALT, OREGANO, NATURAL AROMA OF GARLIC.
Dietary Information
SOLID LIGHT TUNA YELLOWFIN FILLETS WITH GARLIC IN OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 309 calories per 100 grams, SOLID LIGHT TUNA YELLOWFIN FILLETS WITH GARLIC IN OLIVE OIL gets 28% of its calories from protein, 2% from carbohydrates, and 74% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SOLID LIGHT TUNA YELLOWFIN FILLETS WITH GARLIC IN OLIVE OIL
See how SOLID LIGHT TUNA YELLOWFIN FILLETS WITH GARLIC IN OLIVE OIL compares to other foods in terms of nutrition:
- SOLID LIGHT TUNA YELLOWFIN FILLETS WITH GARLIC IN OLIVE OIL vs SOLID LIGHT TUNA YELLOWFIN FILLETS WITH GARLIC IN OLIVE OIL
- SOLID LIGHT TUNA YELLOWFIN FILLETS WITH GARLIC IN OLIVE OIL vs CHUNK LIGHT TUNA IN OIL
- SOLID LIGHT TUNA YELLOWFIN FILLETS WITH GARLIC IN OLIVE OIL vs CHUNK LIGHT TUNA
- SOLID LIGHT TUNA YELLOWFIN FILLETS WITH GARLIC IN OLIVE OIL vs GRATED LIGHT TUNA WITH TEXTURED SOY PROTEIN
More in Canned Tuna
Browse all foods in the Canned Tuna category to compare nutrition facts and find the best options for your diet.