SOLID LIGHT IN OLIVE OIL YELLOWFIN TUNA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.0 MG | 6% | |
| Potassium, K | 135 MG | 3% | |
| Sodium, Na | 433 MG | 19% |
Nutrition Highlights
- Excellent source of protein with 26.0g per 100g, great for muscle building and recovery.
About SOLID LIGHT IN OLIVE OIL YELLOWFIN TUNA
SOLID LIGHT IN OLIVE OIL YELLOWFIN TUNA is a moderate-calorie food with 221 calories per 100-gram serving. Its primary macronutrient source is fat, providing 26.0g of protein, 0g of carbohydrates, and 12.5g of fat. This food belongs to the Fish & Seafood category.
Ingredients
SOLID LIGHT TUNA, OLIVE OIL, SALT
Dietary Information
SOLID LIGHT IN OLIVE OIL YELLOWFIN TUNA is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 221 calories per 100 grams, SOLID LIGHT IN OLIVE OIL YELLOWFIN TUNA gets 47% of its calories from protein, 0% from carbohydrates, and 51% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SOLID LIGHT IN OLIVE OIL YELLOWFIN TUNA
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