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SOLE GRANO, SALTED MIXED NUTS

Popcorn, Peanuts, Seeds & Related Snacks CIBO VITA INC Branded
607 Calories
21.4g Protein
17.9g Carbs
57.1g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 57.1g 73%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 232mg 10%
Total Carbohydrate 17.9g 6%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 22%
Carbs 17.9g 19%
Fat 57.1g 59%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 2.6 MG 14%
Sodium, Na 232 MG 10%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
HONEY ROASTED CASHEWS, HONEY ROASTED 607 17.9g 28.6g 46.4g SEA SALT ROASTED DELUXE MIXED NUTS, SEA SALT ROASTED 607 17.9g 21.4g 57.1g CRANBERRY ORANGE CRUNCH INDULGENT TRAIL MIX WITH ORANGE-FLAVORED CRANBERRIES, FROSTED WALNUT PIECES, WHITE CHOCOLATE CHIPS, GOLDEN RAISINS AND DARK CHOCOLATE PRETZEL BALLS, CRANBERRY ORANGE CRUNCH 471 5.9g 61.8g 23.5g SALTED CARAMEL CASHEWS, SALTED CARAMEL 536 14.3g 46.4g 35.7g TOFFEE CRUNCH MILK CHOCOLATE DIPPED PRETZEL RODS, TOFFEE CRUNCH MILK CHOCOLATE 458 8.3g 66.7g 20.8g DARK CHOCOLATE SEA SALT CARAMEL CORN CLUSTERS, DARK CHOCOLATE SEA SALT 405 2.7g 75.7g 12.2g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About SOLE GRANO, SALTED MIXED NUTS

SOLE GRANO, SALTED MIXED NUTS is a high-calorie food with 607 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 17.9g of carbohydrates, and 57.1g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SALTED PEANUTS (ROASTED IN PEANUT, SUNFLOWER AND/OR CANOLA OIL), SALTED CASHEWS (ROASTED IN PEANUT, SUNFLOWER AND/OR CANOLA OIL), SALTED ALMONDS (ROASTED IN PEANUT, SUNFLOWER AND/OR CANOLA OIL), FILBERTS TURKISH, BRAZILIAN NUTS, WALNUTS.

Dietary Information

SOLE GRANO, SALTED MIXED NUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 607 calories per 100 grams, SOLE GRANO, SALTED MIXED NUTS gets 14% of its calories from protein, 12% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SOLE GRANO, SALTED MIXED NUTS

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