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SOL-MEX, SARDINES WITH CHILI IN TOMATO SAUCE

Canned Seafood Mercado Latino, Inc. Branded
75 Calories
13.3g Protein
3.3g Carbs
1.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 75
% Daily Value*
Total Fat 1.7g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 58mg 19%
Sodium 483mg 21%
Total Carbohydrate 3.3g 1%
Dietary Fiber 0g 0%
Total Sugars 1.7g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 333mg 26%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 73%
Carbs 3.3g 18%
Fat 1.7g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 333 MG 26%
Iron, Fe 1.2 MG 7%
Sodium, Na 483 MG 21%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
SKINLESS & BONELESS SARDINES IN PURE OLIVE OIL, PURE OLIVE OIL 250 23.8g 0g 16.3g WHOLE BABY CLAMS PACKED IN WATER 70 13.4g 2.1g 0.7g LARGE SMOKED OYSTERS 191 17.0g 8.5g 10.6g UNSALTED PINK WILD SALMON, UNSALTED 129 20g 0g 5.9g WILD WHITE ANCHOVIES IN EXTRA VIRGIN OLIVE OIL 188 22.4g 0g 11.8g WILD ALASKAN PINK SALMON 106 16.5g 0g 3.5g

Nutrition Highlights

  • Low in calories with 75 kcal per 100g.
  • Good source of protein with 13.3g per 100g.
  • Very low in fat (1.7g per 100g).
  • Good source of Calcium, Ca (26% DV).
  • Good source of Sodium, Na (21% DV).

About SOL-MEX, SARDINES WITH CHILI IN TOMATO SAUCE

SOL-MEX, SARDINES WITH CHILI IN TOMATO SAUCE is a low-calorie food with 75 calories per 100-gram serving. Its primary macronutrient source is protein, providing 13.3g of protein, 3.3g of carbohydrates, and 1.7g of fat. This food belongs to the Canned Seafood category.

Ingredients

SARDINES, TOMATO SAUCE, WATER SALT, CHILI.

Dietary Information

SOL-MEX, SARDINES WITH CHILI IN TOMATO SAUCE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in SOL-MEX, SARDINES WITH CHILI IN TOMATO SAUCE include Calcium, Ca (26% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 75 calories per 100 grams, SOL-MEX, SARDINES WITH CHILI IN TOMATO SAUCE gets 71% of its calories from protein, 18% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SOL-MEX, SARDINES WITH CHILI IN TOMATO SAUCE

See how SOL-MEX, SARDINES WITH CHILI IN TOMATO SAUCE compares to other foods in terms of nutrition:

More in Canned Seafood

Browse all foods in the Canned Seafood category to compare nutrition facts and find the best options for your diet.

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