SOFT WHEAT BREAD, SOFT WHEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Niacin | 3.8 MG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 269 MG | 21% | |
| Iron, Fe | 2.7 MG | 15% | |
| Potassium, K | 115 MG | 2% | |
| Sodium, Na | 462 MG | 20% |
Nutrition Highlights
- Very low in fat (2.9g per 100g).
- Good source of dietary fiber (3.8g per 100g).
- Good source of Calcium, Ca (21% DV).
- Good source of Sodium, Na (20% DV).
- Good source of Niacin (24% DV).
About SOFT WHEAT BREAD, SOFT WHEAT
SOFT WHEAT BREAD, SOFT WHEAT is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.6g of protein, 46.2g of carbohydrates, and 2.9g of fat. It also contributes 3.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
INGREDIENTS, ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, WHOLE WHEAT FLOUR, YEAST, SUGAR, WHEAT BRAN, WHEAT GLUTEN, SALT, SOYBEAN OIL, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), ENRICHMENT (CALCIUM SULFATE, VITAMIN E ACETATE, VITAMIN A PALMITATE VITAMIN D3), DATEM, GRAIN VINEGAR, MONOGLYCERIDES, SOY LECITHIN, CITRIC ACID, POTASSIUM IODATE, MONOCALCIUM PHOSPHATE.
Dietary Information
SOFT WHEAT BREAD, SOFT WHEAT is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SOFT WHEAT BREAD, SOFT WHEAT include Niacin (24% DV) , Calcium, Ca (21% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, SOFT WHEAT BREAD, SOFT WHEAT gets 15% of its calories from protein, 74% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.
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