SOFT WHEAT BREAD vs PLAIN JEWISH RYE SLICED BREAD
Nutrition comparison per 100 g serving
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SOFT WHEAT BREAD wins in 8 out of 13 nutrient categories
SOFT WHEAT BREAD: 8
vs
PLAIN JEWISH RYE SLICED BREAD: 3
(2 ties)
Overview
| Nutrient | SOFT WHEAT BREAD | PLAIN JEWISH RYE SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 281 cal | |
| Protein | 9.6 g | 9.4 g | |
| Carbs | 46.2 g | 53.1 g | |
| Fat | 2.9 g | 4.7 g | |
| Fiber | 3.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT WHEAT BREAD | PLAIN JEWISH RYE SLICED BREAD | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT WHEAT BREAD | PLAIN JEWISH RYE SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 269 MG | 31 MG | |
| Iron, Fe | 2.7 MG | 2.8 MG | |
| Potassium, K | 115 MG | 94 MG | |
| Sodium, Na | 462 MG | 594 MG |