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SOFT SPREADABLE CHEESE

Cheese Alouette Cheese USA LLC Branded
348 Calories
8.7g Protein
4.4g Carbs
34.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 348
% Daily Value*
Total Fat 34.8g 45%
Saturated Fat 19.6g 98%
Trans Fat 0g
Cholesterol 109mg 36%
Sodium 739mg 32%
Total Carbohydrate 4.4g 2%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 8.7g 17%
Vitamin D 0mcg 0%
Calcium 261mg 20%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.7g 18%
Carbs 4.4g 9%
Fat 34.8g 73%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 261 MG 20%
Iron, Fe 1.6 MG 9%
Sodium, Na 739 MG 32%

Related Foods in Cheese

Food Calories Protein Carbs Fat
PART SKIM MOZZARELLA CHEESE 267 20g 3.3g 20g WHOLE MILK MOZZARELLA CHEESE 300 20g 3.3g 23.3g 4 CHEESE MEXICAN BLEND 393 21.4g 3.6g 32.1g CRACKER CUTS SHARP CHEDDAR CHEESE 406 25g 0g 31.3g MILD CHEDDAR CHEESE 429 23.8g 4.8g 33.3g SHARP CHEDDAR CHEESE 381 23.8g 0g 33.3g

Nutrition Highlights

  • Good source of Calcium, Ca (20% DV).
  • Good source of Sodium, Na (32% DV).

About SOFT SPREADABLE CHEESE

SOFT SPREADABLE CHEESE is a calorie-dense food with 348 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.7g of protein, 4.4g of carbohydrates, and 34.8g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED CULTURED MILK AND CREAM, CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), BUTTERMILK, NATURAL FLAVORS, SALT, SPICES, GUAR GUM, AUTOLYZED YEAST EXTRACT, CAROB BEAN GUM, PAPRIKA AND BETA CAROTENE (FOR COLOR), SORBIC ACID (TO MAINTAIN FRESHNESS).

Dietary Information

SOFT SPREADABLE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in SOFT SPREADABLE CHEESE include Sodium, Na (32% DV) , and Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 348 calories per 100 grams, SOFT SPREADABLE CHEESE gets 10% of its calories from protein, 5% from carbohydrates, and 90% from fat. This is moderately high, similar to many cooked grains and dairy products.

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More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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