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SOFT & JUICY TART CHERRIES

Wholesome Snacks Penguin Trading Inc. Branded
250 Calories
3.6g Protein
57.1g Carbs
0g Fat
17.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 57.1g 21%
Dietary Fiber 17.9g 64%
Total Sugars 39.3g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 121mg 9%
Iron 3.6mg 20%
Potassium 1,214mg 26%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 6%
Carbs 57.1g 94%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 121 MG 9%
Iron, Fe 3.6 MG 20%
Potassium, K 1,214 MG 26%
Sodium, Na 0 MG 0%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
FUJI APPLE FREEZE DRIED FRUIT CRISPS, FUJI APPLE 393 0g 96.4g 0g APPLE SAUCE, APPLE 50 1.1g 13.3g 0g DRIED MISSION FIGS 275 2.5g 65g 0g DRIED MANGO STRIPS 350 2.5g 85g 0g ORGANIC WHOLE & SOFT SWEETENED DRIED CRANBERRIES 0 0g 0g 0g CLASSIC SWEETENED DRIED CRANBERRIES HALVES, CLASSIC SWEETENED 0 0g 0g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (17.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Potassium, K (26% DV).

About SOFT & JUICY TART CHERRIES

SOFT & JUICY TART CHERRIES is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 57.1g of carbohydrates, and 0g of fat. It also contributes 17.9g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.

Ingredients

ORGANIC DRIED TART CHERRIES, WATER

Dietary Information

SOFT & JUICY TART CHERRIES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SOFT & JUICY TART CHERRIES include Potassium, K (26% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 250 calories per 100 grams, SOFT & JUICY TART CHERRIES gets 6% of its calories from protein, 91% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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