SOFT & JUICY TART CHERRIES vs DRIED MISSION FIGS
Nutrition comparison per 100 g serving
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SOFT & JUICY TART CHERRIES wins in 6 out of 10 nutrient categories
SOFT & JUICY TART CHERRIES: 6
vs
DRIED MISSION FIGS: 1
(3 ties)
Overview
| Nutrient | SOFT & JUICY TART CHERRIES | DRIED MISSION FIGS | Winner |
|---|---|---|---|
| Calories | 250 cal | 275 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 57.1 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 17.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOFT & JUICY TART CHERRIES | DRIED MISSION FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 150 MG | |
| Iron, Fe | 3.6 MG | 1.5 MG | |
| Potassium, K | 1,214 MG | 675 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |