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SOFT GRANOLA

Cereal The Toasted Oat Branded
464 Calories
10.7g Protein
57.1g Carbs
21.4g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 143mg 6%
Total Carbohydrate 57.1g 21%
Dietary Fiber 7.1g 25%
Total Sugars 32.1g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 57.1g 64%
Fat 21.4g 24%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.6 MG 14%
Sodium, Na 143 MG 6%

Related Foods in Cereal

Food Calories Protein Carbs Fat
ENRICHED INSTANT GRITS, CHEESE 357 7.1g 71.4g 5.4g WHOLE GRAIN RAISIN BRAN ORGANIC CEREAL 0 7.3g 80g 1.8g MADAGASCAR VANILLA, ALMONDS, PECANS PROTEIN & FIBER HOT OATMEAL, MADAGASCAR VANILLA, ALMONDS, PECANS 380 20g 62g 7g CHOCOLATE HAZELNUT GRANOLA, CHOCOLATE HAZELNUT 450 10g 60g 23.3g VANILLA MAPLE GRANOLA, VANILLA MAPLE 433 10g 60g 20g PECAN ALMOND GRANOLA, PECAN ALMOND 450 10g 53.3g 23.3g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About SOFT GRANOLA

SOFT GRANOLA is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 57.1g of carbohydrates, and 21.4g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

GLUTEN FREE OATS, ORGANIC HONEY, BUTTER (CREAM), BROWN SUGAR (SUGAR, ORGANIC MOLASSES), MACADAMIA NUTS, WHITE CHOCOLATE BAKING CHIPS (SUGAR, PALM KERNEL OIL, WHOLE MILK POWDER, NONFAT DRY MILK, PALM OIL, SOY LECITHIN, VANILLA), GOLDEN FLAX SEED MEAL, VANILLA (WATER, ALCOHOL, SUGAR, VANILLA BEAN EXTRACTIVES), SAIGON CINNAMON, CASHEWS, ALMONDS.

Dietary Information

SOFT GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 464 calories per 100 grams, SOFT GRANOLA gets 9% of its calories from protein, 49% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SOFT GRANOLA

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More in Cereal

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