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SOFT GOAT CHEESE

Cheese NOT A BRANDED ITEM Branded
200 Calories
10g Protein
3.3g Carbs
16.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 16.7g 21%
Saturated Fat 11.7g 58%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 533mg 23%
Total Carbohydrate 3.3g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 33%
Carbs 3.3g 11%
Fat 16.7g 56%

Minerals

Nutrient Amount % DV
Sodium, Na 533 MG 23%

Related Foods in Cheese

Food Calories Protein Carbs Fat
MONTEREY JACK CHEESE, MONTEREY JACK 357 25g 0g 28.6g MILD IRISH CHEDDAR CHEESE, MILD IRISH CHEDDAR 411 25g 0.4g 34.3g MATURE IRISH CHEDDAR CHEESE, MATURE IRISH CHEDDAR 411 25g 0.4g 34.3g MILD CHEDDAR PEPPER JACK MONTEREY JACK WITH JALAPENO PEPPERS CHEESE, MILD CHEDDAR PEPPER JACK MONTEREY JACK JALAPENO 409 22.7g 0g 31.8g MONTEREY JACK CHEESE WITH JALAPENO PEPPERS JACK CHEESE, MONTEREY JACK CHEESE WITH JALAPENO 364 22.7g 0g 31.8g AMISH SWISS CHEESE, AMISH SWISS 393 21.4g 0g 32.1g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • Good source of Sodium, Na (23% DV).

About SOFT GOAT CHEESE

SOFT GOAT CHEESE is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10g of protein, 3.3g of carbohydrates, and 16.7g of fat. This food belongs to the Cheese category.

Ingredients

CHEESE (PASTEURIZED GOAT MILK, SEA SALT, BACTERIAL CULTURE, RENNET), GARLIC, OLIVE OIL, SPICES.

Dietary Information

SOFT GOAT CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in SOFT GOAT CHEESE include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 200 calories per 100 grams, SOFT GOAT CHEESE gets 20% of its calories from protein, 7% from carbohydrates, and 75% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SOFT GOAT CHEESE

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More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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