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SOFT COOKIES

Cookies & Biscuits Dare Foods Limited Branded
420 Calories
6g Protein
66g Carbs
14g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 420
% Daily Value*
Total Fat 14g 18%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 380mg 17%
Total Carbohydrate 66g 24%
Dietary Fiber 2g 7%
Total Sugars 30g
Protein 6g 12%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 5.4mg 30%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6g 7%
Carbs 66g 77%
Fat 14g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 5.4 MG 30%
Sodium, Na 380 MG 17%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
GOURMET DECORATED SHORTBREAD COOKIE, SHORTBREAD 380 6g 62g 10g GOURMET DECORATED SHORTBREAD COOKIE, SHORTBREAD 380 6g 62g 10g GOURMET DECORATED SHORTBREAD COOKIE, SHORTBREAD 400 4g 66g 14g GOURMET DECORATED SHORTBREAD COOKIE, SHORTBREAD 400 4g 66g 14g ALMOND CHOCOLATE CHUNK SOFT BAKED COOKIES, ALMOND CHOCOLATE CHUNK 462 3.9g 57.7g 23.1g MILK CHOCOLATE PETIT BEURRE BISCUITS, MILK CHOCOLATE 480 8g 64g 24g

Nutrition Highlights

  • Good source of Iron, Fe (30% DV).

About SOFT COOKIES

SOFT COOKIES is a high-calorie food with 420 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6g of protein, 66g of carbohydrates, and 14g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, SEMISWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, ANHYDROUS DEXTROSE, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), VEGETABLE OIL SHORTENING (CANOLA AND PALM OIL WITH TBHQ AND CITRIC ACID TO PROTECT FLAVOR), SUGAR, EGGS, SORBITOL, MOLASSES, LEAVENING (BAKING SODA), COCOA, SALT, NATURAL FLAVOR, GLYCERIN, WHEY (A MILK INGREDIENTS).

Dietary Information

Notable micronutrients in SOFT COOKIES include Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 420 calories per 100 grams, SOFT COOKIES gets 6% of its calories from protein, 63% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SOFT COOKIES

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More in Cookies & Biscuits

Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.

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