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SOFT BAKED WHOLE GRAIN GRANOLA

Cereal Van's International Foods Branded
433 Calories
6.7g Protein
63.3g Carbs
16.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 16.7g 21%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 63.3g 23%
Dietary Fiber 6.7g 24%
Total Sugars 20g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 8%
Carbs 63.3g 73%
Fat 16.7g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 2.4 MG 13%
Sodium, Na 100 MG 4%

Related Foods in Cereal

Food Calories Protein Carbs Fat
NATURAL FRUIT FLAVORS SWEETENED MULTI-GRAIN CEREAL, NATURAL FRUIT 385 5.1g 87.2g 3.9g TOASTED OATS & HONEY CEREAL, TOASTED OATS & HONEY 352 7.4g 85.2g 2.8g TOASTED OATS & HONEY CEREAL, TOASTED OATS & HONEY 352 7.4g 85.2g 2.8g CHOCOLATE WAFFLE FLAVORED CEREAL, CHOCOLATE WAFFLE 390 2.4g 82.9g 6.1g TOASTED BERRY CRISP PLANT PROTEIN AND MULTIGRAIN CLUSTERS WITH CRANBERRIES & BLUEBERRIES CEREAL, TOASTED BERRY CRISP 377 17.0g 67.9g 8.5g CHOCOLATE CRUNCH CEREAL, CHOCOLATE CRUNCH 404 19.2g 61.5g 13.5g

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About SOFT BAKED WHOLE GRAIN GRANOLA

SOFT BAKED WHOLE GRAIN GRANOLA is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 63.3g of carbohydrates, and 16.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

(THAT WE ARE PROUD OF!) GLUTEN FREE ROLLED OATS, BROWN RICE SYRUP, INVERT CANE SYRUP, WALNUTS, NON-GMO EXPELLER PRESSED CANOLA OIL, CANE SUGAR, DRIED BLUEBERRIES (BLUEBERRIES, CANE SUGAR, SUNFLOWER OIL), UNSWEETENED COCONUT, FLAX SEED, GLUTEN FREE OAT BRAN, HONEY, VANILLA EXTRACT, ALMONDS, SEA SALT, MIXED TOCOPHEROLS FOR FRESHNESS.

Dietary Information

SOFT BAKED WHOLE GRAIN GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 433 calories per 100 grams, SOFT BAKED WHOLE GRAIN GRANOLA gets 6% of its calories from protein, 59% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SOFT BAKED WHOLE GRAIN GRANOLA

See how SOFT BAKED WHOLE GRAIN GRANOLA compares to other foods in terms of nutrition:

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