Snack kit, Cheez-It Crackers WG
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 1 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 79 MG | 6% | |
| Iron, Fe | 0.5 MG | 3% | |
| Potassium, K | 138 MG | 3% | |
| Sodium, Na | 85 MG | 4% |
Nutrition Highlights
- Low in calories with 101 kcal per 100g.
- Very low in fat (1.9g per 100g).
About Snack kit, Cheez-It Crackers WG
Snack kit, Cheez-It Crackers WG is a moderate-calorie food with 101 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.1g of protein, 19.6g of carbohydrates, and 1.9g of fat. It also contributes 0.5g of dietary fiber per serving. This food belongs to the Prepared/Preserved Foods Variety Packs category.
Ingredients
Cheez-It Cracker (WG): Whole Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), White Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Soybean Oil (with TBHQ For Freshness). Contains 2% Or Less Of Salt, Paprika, Yeast, Paprika Extract Color, Turmeric Extract Color, Annatto Extract Color, Soy Lecithin. 100% Juice - Fruit Punch: Apple and Pear Juices from concentrate (Pure Filtered Water and Juice Concentrates), Calcium Citrate, Natural Flavor, Ascorbic Acid (Vitamin C), Citric Acid, Vitamin D3.
Dietary Information
Snack kit, Cheez-It Crackers WG is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 101 calories per 100 grams, Snack kit, Cheez-It Crackers WG gets 4% of its calories from protein, 78% from carbohydrates, and 16% from fat. This is moderate, similar to many lean proteins and whole grains.
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