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SNACK BITES

Popcorn, Peanuts, Seeds & Related Snacks DOLE Branded
533 Calories
10g Protein
46.7g Carbs
36.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 533
% Daily Value*
Total Fat 36.7g 47%
Saturated Fat 15g 75%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 67mg 3%
Total Carbohydrate 46.7g 17%
Dietary Fiber 6.7g 24%
Total Sugars 33.3g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 4.7mg 26%
Potassium 367mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 46.7g 50%
Fat 36.7g 39%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 4.7 MG 26%
Potassium, K 367 MG 8%
Sodium, Na 67 MG 3%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
DARK CHOCOLATE CRUNCH 464 3.6g 71.4g 21.4g THIN, CRUNCHY PRETZEL CRACKERS 357 7.1g 85.7g 0g THIN CRUNCHY PRETZEL SNACKS 464 3.6g 71.4g 17.9g DARK CHOCOLATE & PEPPERMINT PRETZEL CRIPS 429 3.6g 71.4g 21.4g THIN, CRUNCHY PRETZEL CRACKERS 393 7.1g 78.6g 5.4g THIN, CRUNCHY PRETZEL CRACKERS 393 0g 71.4g 10.7g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).

About SNACK BITES

SNACK BITES is a high-calorie food with 533 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10g of protein, 46.7g of carbohydrates, and 36.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT, SOY LECITHIN [AN EMULSIFIER], NATURAL VANILLA FLAVOR), STRAWBERRY ALMOND PIECES (ALMONDS, RICE MALT SYRUP, SUGAR, DRIED STRAWBERRIES, SESAME SEEDS, NATURAL FLAVORS, SEA SALT, CITRIC ACID, SULFUR DIOXIDE [PRESERVATIVE]), NATURAL FLAVOR, TAPIOCA DEXTRIN, AND CONFECTIONER GLAZE.

Dietary Information

SNACK BITES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SNACK BITES include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 533 calories per 100 grams, SNACK BITES gets 8% of its calories from protein, 35% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SNACK BITES

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