S'MORES FLAVORED INSTANT OATMEAL, S'MORES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 405 MG | 18% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About S'MORES FLAVORED INSTANT OATMEAL, S'MORES
S'MORES FLAVORED INSTANT OATMEAL, S'MORES is a calorie-dense food with 381 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.5g of protein, 78.6g of carbohydrates, and 4.8g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, GRAHAM FLAVORED PIECES (SUGAR, CORN SYRUP, CORN CEREAL, MODIFIED FOOD STARCH, PARTIALLY HYDROGENATED COTTONSEED AND/OR SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR, YELLOW 5, YELLOW 6), CHOCOLATE FLAVORED PIECES [SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL (PALM, PALM KERNEL, COCONUT), COCOA (PROCESSED WITH ALKALI), DEXTROSE, WHEY, SOY LECITHIN (EMULSIFIER), POLYSORBATE 60, SORBITAN MONOSTEARATE AND ARTIFICIAL FLAVOR], MINI MARSHMALLOWS (SUGAR, CORN SYRUP, MODIFIED CORN STARCH, GELATIN, ARTIFICIAL FLAVOR), NATURAL AND ARTIFICIAL FLAVORS, SALT.
Dietary Information
S'MORES FLAVORED INSTANT OATMEAL, S'MORES is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 381 calories per 100 grams, S'MORES FLAVORED INSTANT OATMEAL, S'MORES gets 10% of its calories from protein, 82% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare S'MORES FLAVORED INSTANT OATMEAL, S'MORES
See how S'MORES FLAVORED INSTANT OATMEAL, S'MORES compares to other foods in terms of nutrition:
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- S'MORES FLAVORED INSTANT OATMEAL, S'MORES vs TOASTED WHOLE GRAIN OAT CEREAL
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