SMOOTHIE BERRY YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 95 MG | 7% | |
| Iron, Fe | 0.2 MG | 1% | |
| Sodium, Na | 72 MG | 3% |
Nutrition Highlights
- Low in calories with 86 kcal per 100g.
- Very low in fat (0.6g per 100g).
About SMOOTHIE BERRY YOGURT
SMOOTHIE BERRY YOGURT is a low-calorie food with 86 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.0g of protein, 18.8g of carbohydrates, and 0.6g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
NONFAT GREEK YOGURT (CULTURED PASTEURIZED GRADE A NONFAT MILK), MILK, WATER, CREAM, BUTTERMILK, SKIM MILK, STRAWBERRY PUREE, SUGAR, CORN SYRUP, WHEY POWDER, BANANA PUREE, BLUEBERRY PUREE, CHICORY (DIETARY FIBER), CITRIC ACID, ASCORBIC ACID, NATURAL FLAVORS, GUAR GUM.
Dietary Information
SMOOTHIE BERRY YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 86 calories per 100 grams, SMOOTHIE BERRY YOGURT gets 14% of its calories from protein, 87% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare SMOOTHIE BERRY YOGURT
See how SMOOTHIE BERRY YOGURT compares to other foods in terms of nutrition:
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- SMOOTHIE BERRY YOGURT vs STRAWBERRY CREAM ON TOP WHOLE MILK YOGURT, STRAWBERRY
- SMOOTHIE BERRY YOGURT vs VANILLA CREAM ON TOP WHOLE MILK YOGURT, VANILLA
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