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SMOOTH & CREAMY LOW FAT YOGURT, BERRY

Yogurt Mass Creation Branded
106 Calories
4.7g Protein
17.7g Carbs
1.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 65mg 3%
Total Carbohydrate 17.7g 6%
Dietary Fiber 0g 0%
Total Sugars 14.1g
Protein 4.7g 9%
Vitamin D 71mcg 355%
Calcium 176mg 14%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.7g 20%
Carbs 17.7g 73%
Fat 1.8g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.4 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 176 MG 14%
Iron, Fe 0 MG 0%
Sodium, Na 65 MG 3%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
NONFAT PLAIN GREEK YOGURT, PLAIN 59 10.6g 3.5g 0g TRIPLE STRAWBERRY, RASPBERRY & BLUEBERRY PLAIN GREEK YOGURT FRUIT SPREAD, TRIPLE BERRY 93 8g 10g 2.7g PLAIN LOWFAT GREEK YOGURT, PLAIN 76 9.4g 4.1g 2.1g LACTOSE FREE PLAIN WHOLE MILK GREEK YOGURT, PLAIN 94 8.8g 4.1g 5.3g VANILLA BEAN REAL GREEK YOGURT, VANILLA BEAN 120 8g 12.7g 4.7g ORANGE TURMERIC REAL GREEK YOGURT, ORANGE TURMERIC 129 7.7g 15.3g 4.1g

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.
  • Very low in fat (1.8g per 100g).

About SMOOTH & CREAMY LOW FAT YOGURT, BERRY

SMOOTH & CREAMY LOW FAT YOGURT, BERRY is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.7g of protein, 17.7g of carbohydrates, and 1.8g of fat. This food belongs to the Yogurt category.

Ingredients

CULTURED REDUCED FAT MILK, CANE SUGAR, STRAWBERRY PUREE CONCENTRATE, FRUIT PECTIN, RASPBERRY PUREE CONCENTRATE, BLUEBERRY PUREE CONCENTRATE, TAPIOCA STARCH, NATURAL FLAVORS, VITAMIN D2.

Dietary Information

SMOOTH & CREAMY LOW FAT YOGURT, BERRY is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 106 calories per 100 grams, SMOOTH & CREAMY LOW FAT YOGURT, BERRY gets 18% of its calories from protein, 67% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SMOOTH & CREAMY LOW FAT YOGURT, BERRY

See how SMOOTH & CREAMY LOW FAT YOGURT, BERRY compares to other foods in terms of nutrition:

More in Yogurt

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