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SMOOTH COTTAGE CHEESE BLENDED WITH MIXED BERRY, MIXED BERRY

Cheese Kemps LLC Branded
115 Calories
8.9g Protein
12.4g Carbs
3.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 115
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 2.2g 11%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 221mg 10%
Total Carbohydrate 12.4g 5%
Dietary Fiber 0g 0%
Total Sugars 9.7g
Protein 8.9g 18%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 0mg 0%
Potassium 88mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.9g 36%
Carbs 12.4g 50%
Fat 3.5g 14%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 53 MG 4%
Iron, Fe 0 MG 0%
Potassium, K 88 MG 2%
Sodium, Na 221 MG 10%

Nutrition Highlights

  • Low in calories with 115 kcal per 100g.

About SMOOTH COTTAGE CHEESE BLENDED WITH MIXED BERRY, MIXED BERRY

SMOOTH COTTAGE CHEESE BLENDED WITH MIXED BERRY, MIXED BERRY is a moderate-calorie food with 115 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 12.4g of carbohydrates, and 3.5g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED SKIM MILK, SKIM MILK, SUGAR, CREAM, WATER, MIXED BERRIES (BLUEBERRIES, STRAWBERRIES, RASPBERRIES), CONTAINS 2% OR LESS OF NATURAL FLAVORS, SALT, GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, CARRAGEENAN, CAROB BEAN GUM, POTASSIUM SORBATE (PRESERVATIVE), PECTIN, CITRIC ACID, LEMON JUICE CONCENTRATE, FRUIT AND VEGETABLE JUICE CONCENTRATE FOR COLOR, SODIUM CITRATE, PROBIOTIC CULTURES (BIFIDOBACTERIUM, LACTOBACILLUS ACIDOPHILUS, LACTOBACILLUS PARACASEI).

Calorie Breakdown

At 115 calories per 100 grams, SMOOTH COTTAGE CHEESE BLENDED WITH MIXED BERRY, MIXED BERRY gets 31% of its calories from protein, 43% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SMOOTH COTTAGE CHEESE BLENDED WITH MIXED BERRY, MIXED BERRY

See how SMOOTH COTTAGE CHEESE BLENDED WITH MIXED BERRY, MIXED BERRY compares to other foods in terms of nutrition:

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